by Matt McDougall | Jun 3, 2026 | Protecting Your Assets, Staying Healthy, Wellness & Care Coordination
When families think about aging well, they often focus on health, housing and finances. But one of the most important questions is often left unanswered: Who will provide my future care if it’s needed? According to the National Alliance for Caregiving and American...
by Matt McDougall | Jun 10, 2025 | Staying Healthy
Maintaining a healthy diet becomes increasingly important as we age, but it isn’t always easy to get the nutrients we need. Packed with vitamins, minerals, fiber, and protein, smoothies are easy to customize and simple to prepare. Whether you’re looking for a...
by Matt McDougall | Apr 11, 2025 | Staying Healthy
Pickleball isn’t just a fun pastime; it serves up healthy aging. This fast-growing sport combines physical activity, mental engagement, and social interaction, making it especially suited for older adults seeking a fun way to stay active. Whether you’re a...
by Matt McDougall | Oct 24, 2024 | Living Independently at Home, Staying Healthy
Need some healthy dinner ideas to make this autumn? Get cozy and enjoy this recipe collection of healthy fall dinners featuring simple soups, salads and healthy one-pan meals made with colorful fall fruits and vegetables. As chilly days grow shorter, a satisfying meal...
by Matt McDougall | Jun 19, 2024 | Staying Healthy
Summer vacation is just what the doctor ordered! Studies have shown that vacations are linked to better physical and mental health, improved motivation, stronger relationships, and overall increased happiness. For older adults, traveling to a new destination isn’t...
by Matt McDougall | May 22, 2024 | Staying Healthy
Lace up your trainers and take a deep breath – it’s time to step into the sunshine, move your body and get some fresh air! These age-appropriate exercises are well-suited for the great outdoors. Keep scrolling to find activities you can try this summer and into the...
