by Matt McDougall | Aug 12, 2026 | Staying Healthy, Wellness & Care Coordination
As we lean into the juicy flavors of summer produce, the small but mighty berry stands out in all of its abundant varieties and potential for delightful recipes. But beyond the sweet taste, aesthetic looks, enticing smells and fun textures, berries are a smart choice...
by Matt McDougall | Jun 3, 2026 | Protecting Your Assets, Staying Healthy, Wellness & Care Coordination
When families think about aging well, they often focus on health, housing and finances. But one of the most important questions is often left unanswered: Who will provide my future care if it’s needed? According to the National Alliance for Caregiving and American...
by Matt McDougall | Jun 10, 2025 | Staying Healthy
Maintaining a healthy diet becomes increasingly important as we age, but it isn’t always easy to get the nutrients we need. Packed with vitamins, minerals, fiber, and protein, smoothies are easy to customize and simple to prepare. Whether you’re looking for a...
by Matt McDougall | Apr 11, 2025 | Staying Healthy
Pickleball isn’t just a fun pastime; it serves up healthy aging. This fast-growing sport combines physical activity, mental engagement, and social interaction, making it especially suited for older adults seeking a fun way to stay active. Whether you’re a...
by Matt McDougall | Oct 24, 2024 | Living Independently at Home, Staying Healthy
Need some healthy dinner ideas to make this autumn? Get cozy and enjoy this recipe collection of healthy fall dinners featuring simple soups, salads and healthy one-pan meals made with colorful fall fruits and vegetables. As chilly days grow shorter, a satisfying meal...
by Matt McDougall | Jun 19, 2024 | Staying Healthy
Summer vacation is just what the doctor ordered! Studies have shown that vacations are linked to better physical and mental health, improved motivation, stronger relationships, and overall increased happiness. For older adults, traveling to a new destination isn’t...
