by Matt McDougall | Nov 19, 2025 | Growth and Connection
5 Simple Ways to Practice Gratitude and Meditation Incorporating gratitude and meditation into your daily routine can help you cultivate a more mindful, appreciative outlook while supporting your overall well-being. Research shows that regular gratitude practice can...
by Matt McDougall | Sep 11, 2025 | Growth and Connection
Learning doesn’t stop at retirement. Pittsburgh offers numerous opportunities for adults to explore new interests, develop skills, and stay mentally engaged. Whether you want to master a new hobby, dive into history, or learn cutting-edge technology, the Steel...
by Matt McDougall | Jul 21, 2025 | Living Independently at Home
Technology is constantly reshaping our world, from social media platforms like Facebook to smart home devices like Alexa, adding convenience and connection. Research proves that technology benefits older adults in their daily lives, such as a study by AARP showing...
by Matt McDougall | Jun 10, 2025 | Staying Healthy
Maintaining a healthy diet becomes increasingly important as we age, but it isn’t always easy to get the nutrients we need. Packed with vitamins, minerals, fiber, and protein, smoothies are easy to customize and simple to prepare. Whether you’re looking for a...
by Matt McDougall | Apr 11, 2025 | Staying Healthy
Pickleball isn’t just a fun pastime; it serves up healthy aging. This fast-growing sport combines physical activity, mental engagement, and social interaction, making it especially suited for older adults seeking a fun way to stay active. Whether you’re a...
