by Matt McDougall | Nov 19, 2025 | Growth and Connection
5 Simple Ways to Practice Gratitude and Meditation Incorporating gratitude and meditation into your daily routine can help you cultivate a more mindful, appreciative outlook while supporting your overall well-being. Research shows that regular gratitude practice can...
by Matt McDougall | Sep 11, 2025 | Growth and Connection
Learning doesn’t stop at retirement. Pittsburgh offers numerous opportunities for adults to explore new interests, develop skills, and stay mentally engaged. Whether you want to master a new hobby, dive into history, or learn cutting-edge technology, the Steel...
