Technology is constantly reshaping our world, from social media platforms like Facebook to smart home devices like Alexa, adding convenience and connection. Research proves that technology benefits older adults in their daily lives, such as a study by AARP showing that telehealth and telemedicine are extremely useful to older adults, allowing patients to visit their doctor without leaving home.
Additionally, a study from the Stanford Center for Longevity demonstrated that older adults are eager to learn how technology can benefit them in easy-to-understand ways that aid their day-to-day activities.
Below are some simple tips for implementing technology into your daily life:
Social media networking: You can connect and interact with family, friends, and loved ones via various social media platforms. Facebook offers a function where you can join a group to discuss common interests, such as travel, gardening, or cooking.- Smart home features: Smart devices and appliances such as lighting, thermostats and security systems help manage your routine tasks and comfort levels with ease.
Telemedicine: Chat with your health care provider about any questions you may have or consult via video chat instead of physically going to the doctor’s office.- Online delivery services: The convenience of online grocery shopping or meal delivery provides access to essential services without leaving the comfort of your own home.
- Fitness trackers/activities: Not only does a smartwatch monitor vital signs (heart rate, step count, sleep), it can also remind us to take part in daily physical activity. Popular devices that monitor these functions are the Oura ring, Apple Watch, and Fitbit.
Mental health support: Receiving mental health support through online services provides counseling outside of a clinical setting. Local networks that connect you with a mental health professional include BetterHelp, ZocDoc, and Allegheny Health Network.- Access to online information/news: Stay on top of world events with updated online news sources and platforms. According to a Pew Research study, 86% of adults consume news from their phone, tablet, or computer.
Home security systems: Enable and maintain your home security easily through apps on a smartphone or computer. Apps such as SimpliSafe, ADT, and Vivint offer easy setup and monitoring to make sure your home is safe and secure.- Fraud protection: Protect your home and assets through online cybersecurity programs. Programs such as CyberSeniors, the FBI’s Elder Fraud page, and McAfee are all resources that offer free training as well as paid programs.
Implementing technology into your life can enhance your overall well-being, offering a way to maintain your physical health and a means of social connection. Connecting with loved ones and those who share similar interests can boost your mood, as well as nourish your mind and spirit.
At Envisage®, we’re dedicated to promoting healthy living for older adults. Whether you’re looking to join a class, learn more about wellness programs, or connect with others passionate about staying healthy, Envisage offers a wide range of support and resources. . Schedule a 1:1 conversation today!