From Your Leaders in Aging Services  |  Presbyterian SeniorCare Network  •  Lutheran SeniorLife
35-Minute Yin Yoga

35-Minute Yin Yoga

Join Jill Oswalt, certified yoga instructor, as she guides you on in her 35-minute Yin Yoga practice, suitable for both beginner and intermediate students. Jill demonstrates how simple deep stretches can facilitate the release of built up stress and tension.
No Equipment, Low Impact Work Out

No Equipment, Low Impact Work Out

Jake Boyer, certified exercise physiologist and personal trainer with Pittsburgh Fitness Project, takes the time to show you some no equipment, low impact exercises you can do in the comfort of your own home. It’s important part of maintaining both physical and mental...
Keeping Your Mind Sharp During Isolation

Keeping Your Mind Sharp During Isolation

Keeping your mind engaged is a key factor in remaining happy, healthy and well during this time of social distancing. We’ve gathered resources that range from learning something new from an Ivy League school to discovering how to paint from some familiar faces in...
Stay Connected Virtually!

Stay Connected Virtually!

Staying connected to your family, friends and healthcare providers is more important now than ever. In this resource, we introduce you to and give you the basic tools you need to successfully video chat with your family and friends, as well as the telehealth options...

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