by Lindsay Phillips | Jun 19, 2020 | Staying Healthy
Join Jill Oswalt, certified yoga instructor, as she guides you on in her 35-minute Yin Yoga practice, suitable for both beginner and intermediate students. Jill demonstrates how simple deep stretches can facilitate the release of built up stress and tension.
by Lindsay Phillips | Jun 19, 2020 | Staying Healthy
Jake Boyer, certified exercise physiologist and personal trainer with Pittsburgh Fitness Project, takes the time to show you some no equipment, low impact exercises you can do in the comfort of your own home. It’s important part of maintaining both physical and mental...
by Lindsay Phillips | Apr 24, 2020 | Staying Healthy
Michael Pecosh, licensed counselor at Pecosh Counseling & Consulting, teaches you how to choose to “anti-awfulize” your thought process when it comes to the current world crisis. Switch off your “what if?” thinking and switch on adaptive thinking in order to feel...
by Lindsay Phillips | Apr 24, 2020 | Staying Healthy
Join Performance Mindset Development Coach Chris Flickinger as he discusses a strategy to keep yourself calm, positive and in control. Learn about the Locus of Control – a way to shrink the world around you to focus on the here and now and not outside influences that...
by Lindsay Phillips | Apr 17, 2020 | Staying Healthy
Keeping your mind engaged is a key factor in remaining happy, healthy and well during this time of social distancing. We’ve gathered resources that range from learning something new from an Ivy League school to discovering how to paint from some familiar faces in...
by Lindsay Phillips | Apr 17, 2020 | Staying Healthy
Staying connected to your family, friends and healthcare providers is more important now than ever. In this resource, we introduce you to and give you the basic tools you need to successfully video chat with your family and friends, as well as the telehealth options...
