by Lindsay Phillips | Apr 24, 2020 | Staying Healthy
Michael Pecosh, licensed counselor at Pecosh Counseling & Consulting, teaches you how to choose to “anti-awfulize” your thought process when it comes to the current world crisis. Switch off your “what if?” thinking and switch on adaptive thinking in order to feel...
by Lindsay Phillips | Apr 24, 2020 | Staying Healthy
Join Performance Mindset Development Coach Chris Flickinger as he discusses a strategy to keep yourself calm, positive and in control. Learn about the Locus of Control – a way to shrink the world around you to focus on the here and now and not outside influences that...
by Lindsay Phillips | Apr 17, 2020 | Staying Healthy
Keeping your mind engaged is a key factor in remaining happy, healthy and well during this time of social distancing. We’ve gathered resources that range from learning something new from an Ivy League school to discovering how to paint from some familiar faces in...
by Lindsay Phillips | Apr 17, 2020 | Staying Healthy
Staying connected to your family, friends and healthcare providers is more important now than ever. In this resource, we introduce you to and give you the basic tools you need to successfully video chat with your family and friends, as well as the telehealth options...
by Ian Syphard | Mar 24, 2020 | Staying Healthy
As we practice social distancing and sheltering in place during the novel coronavirus COVID-19 pandemic, it’s important to keep our minds and bodies active and our spirits up. Companies of all types have begun to offer virtual experiences that can help you stay...
by Lindsay Phillips | Jan 2, 2020 | Staying Healthy, Wellness & Care Coordination
As the cold continues through winter, our cravings for heavy, warm, comfort foods grow. However, there are ways to satiate your cravings for comfort in a healthier manner. To keep a focus on wellness and long-term health, here are five recipes for healthier versions...
