From Your Leaders in Aging Services  |  Presbyterian SeniorCare Network  •  Lutheran SeniorLife
35-Minute Yin Yoga

35-Minute Yin Yoga

Join Jill Oswalt, certified yoga instructor, as she guides you on in her 35-minute Yin Yoga practice, suitable for both beginner and intermediate students. Jill demonstrates how simple deep stretches can facilitate the release of built up stress and tension.
No Equipment, Low Impact Work Out

No Equipment, Low Impact Work Out

Jake Boyer, certified exercise physiologist and personal trainer with Pittsburgh Fitness Project, takes the time to show you some no equipment, low impact exercises you can do in the comfort of your own home. It’s important part of maintaining both physical and mental...

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